Headspace
Woodhouse Community Centre 197 Woodhouse Street, Leeds, West Yorkshire, United KingdomWhat is it? Headspace is a 7 week course which aims to help people maintain and improve wellbeing and mental health using discussions in a nice and friendly peer support group. We share ideas and insights about things like our sense of identity and self esteem , connection and isolation, stress and relaxation . Each week we look at a different subject together and learn new tools ,or revisit tried and tested tools that we can use to help ourselves enjoy life more. How do I join? Ring Lucy at Oblong on 0113 245 9610 or [...]