What is it?
An 8 week course focused upon building self esteem and confidence through specific focus on different areas that impact this (body image, setting boundaries, goals and aspirations, mindfulness, negative core beliefs). This is a welcoming, non-judgemental group ran by a Live well Leeds support coordinator with peer support opportunities throughout.
Available both in-person and on Zoom.
How do I join?
For more information, please call 0113 219 2727 or email [email protected] or speak to your coordinator.
Bus routes
Buses 2, 3, 13, 13A, 12, 49, 50, 91, 36, X98/X99