Take a Break – The Art of Self-Care

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Event Series Event Series: Take a Break – The Art of Self-Care

What is it?

Free 10 week art therapy group to promote wellbeing for all adults living in a Leeds post code area. You don’t have to be skilled at art making just your willingness to take part is all you need.
Using art making to explore and find new ways to manage with the stresses and strains of every day life to improve your health and wellbeing. Each week will focus on learning new skills using art and creativity to build on your strengths and find new ways to live well with your mental health improving quality of life by creating your own personal living ‘self care’ box to take away.

How do I join?

If you are interested or would like further information please contact Viv Gibbons: 07809907958 Email [email protected] with your name and contact details