Morning Session: 10am – 12pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

Providing its members with an opportunity to work on our own projects in the (virtual) company of others. For More information contact Heather Young [email protected] 07585964786

Afternoon Session: 1pm – 3pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

The THRIVE group. It is a safe, welcoming and supportive environment. We are offering a free 12-week rolling program aimed at building up our personal well-being. This is a space to learn positive habits to incorporate into our daily life, a space to share unique experiences, and an opportunity to grow. Join a session with a topic that interests you or stay for the full 12 weeks and THRIVE. TOPICS: Depression, Panic, Anxiety, Self Esteem, Confidence, ,Sleep, Exercise, Healthy Eating, Anger, Assertiveness, Resilience

Morning Session: 10am – 12pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

Providing its members with an opportunity to work on our own projects in the (virtual) company of others. For More information contact Heather Young [email protected] 07585964786

Afternoon Session: 1pm – 3pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

A time for a chat and a very light hearted quiz with lots of clues. Who is this group for? If you're not good at quizzes come along anyway. There are no losers everyone that attends wins by being part of a friendly group of people. You must have been referred for our befriending service to join the group. How do I Join? For more information or to join the group contact John Strickland. Mob: 07540627714 Email: [email protected] Zoom Video Conferencing This group event will be delivered via Zoom Video Conferencing*. You can find out [...]

All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

The THRIVE group. It is a safe, welcoming and supportive environment. We are offering a free 12-week rolling program aimed at building up our personal well-being. This is a space to learn positive habits to incorporate into our daily life, a space to share unique experiences, and an opportunity to grow. Join a session with a topic that interests you or stay for the full 12 weeks and THRIVE. TOPICS: Depression, Panic, Anxiety, Self Esteem, Confidence, ,Sleep, Exercise, Healthy Eating, Anger, Assertiveness, Resilience

A friendly support group bringing together people with lived experience of managing mental health Fortnightly group on a Tuesday 3:30pm-5pm via Zoom our 12 weekly session topic 16/11/2021 - Identity 30/11/2021 - Self Care 14/12/2021 - Mindfulness 11/01/2022 - Self- Esteem 25/01/2022 - What is positive thinking 08/02/2022 - Anxiety and coping 22/02/2022 - Grounding Techniques 08/03/2022 - relaxing 22/03/2022 - Setting boundaries 05/04/2022 - What counts as good? 19/04/2022- Identity 03/05/2022 - Feedback and evaluation. For more information, contact Bev – [email protected]

Morning Session: 10am – 12pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

Providing its members with an opportunity to work on our own projects in the (virtual) company of others. For More information contact Heather Young [email protected] 07585964786

Afternoon Session: 1pm – 3pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

The THRIVE group. It is a safe, welcoming and supportive environment. We are offering a free 12-week rolling program aimed at building up our personal well-being. This is a space to learn positive habits to incorporate into our daily life, a space to share unique experiences, and an opportunity to grow. Join a session with a topic that interests you or stay for the full 12 weeks and THRIVE. TOPICS: Depression, Panic, Anxiety, Self Esteem, Confidence, ,Sleep, Exercise, Healthy Eating, Anger, Assertiveness, Resilience

Morning Session: 10am – 12pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

Providing its members with an opportunity to work on our own projects in the (virtual) company of others. For More information contact Heather Young [email protected] 07585964786

Via Zoom (Monthly) Join Steve to discuss your favourite records. To join call or email Steve Withers [email protected] 07736611723

Afternoon Session: 1pm – 3pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

A time for a chat and a very light hearted quiz with lots of clues. Who is this group for? If you're not good at quizzes come along anyway. There are no losers everyone that attends wins by being part of a friendly group of people. You must have been referred for our befriending service to join the group. How do I Join? For more information or to join the group contact John Strickland. Mob: 07540627714 Email: [email protected] Zoom Video Conferencing This group event will be delivered via Zoom Video Conferencing*. You can find out [...]

All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

The THRIVE group. It is a safe, welcoming and supportive environment. We are offering a free 12-week rolling program aimed at building up our personal well-being. This is a space to learn positive habits to incorporate into our daily life, a space to share unique experiences, and an opportunity to grow. Join a session with a topic that interests you or stay for the full 12 weeks and THRIVE. TOPICS: Depression, Panic, Anxiety, Self Esteem, Confidence, ,Sleep, Exercise, Healthy Eating, Anger, Assertiveness, Resilience

A friendly support group bringing together people with lived experience of managing mental health Fortnightly group on a Tuesday 3:30pm-5pm via Zoom our 12 weekly session topic 16/11/2021 - Identity 30/11/2021 - Self Care 14/12/2021 - Mindfulness 11/01/2022 - Self- Esteem 25/01/2022 - What is positive thinking 08/02/2022 - Anxiety and coping 22/02/2022 - Grounding Techniques 08/03/2022 - relaxing 22/03/2022 - Setting boundaries 05/04/2022 - What counts as good? 19/04/2022- Identity 03/05/2022 - Feedback and evaluation. For more information, contact Bev – [email protected]

Morning Session: 10am – 12pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

Providing its members with an opportunity to work on our own projects in the (virtual) company of others. For More information contact Heather Young [email protected] 07585964786

Afternoon Session: 1pm – 3pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

The THRIVE group. It is a safe, welcoming and supportive environment. We are offering a free 12-week rolling program aimed at building up our personal well-being. This is a space to learn positive habits to incorporate into our daily life, a space to share unique experiences, and an opportunity to grow. Join a session with a topic that interests you or stay for the full 12 weeks and THRIVE. TOPICS: Depression, Panic, Anxiety, Self Esteem, Confidence, ,Sleep, Exercise, Healthy Eating, Anger, Assertiveness, Resilience

Morning Session: 10am – 12pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

Providing its members with an opportunity to work on our own projects in the (virtual) company of others. For More information contact Heather Young [email protected] 07585964786

Afternoon Session: 1pm – 3pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

A time for a chat and a very light hearted quiz with lots of clues. Who is this group for? If you're not good at quizzes come along anyway. There are no losers everyone that attends wins by being part of a friendly group of people. You must have been referred for our befriending service to join the group. How do I Join? For more information or to join the group contact John Strickland. Mob: 07540627714 Email: [email protected] Zoom Video Conferencing This group event will be delivered via Zoom Video Conferencing*. You can find out [...]

All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

The THRIVE group. It is a safe, welcoming and supportive environment. We are offering a free 12-week rolling program aimed at building up our personal well-being. This is a space to learn positive habits to incorporate into our daily life, a space to share unique experiences, and an opportunity to grow. Join a session with a topic that interests you or stay for the full 12 weeks and THRIVE. TOPICS: Depression, Panic, Anxiety, Self Esteem, Confidence, ,Sleep, Exercise, Healthy Eating, Anger, Assertiveness, Resilience

A friendly support group bringing together people with lived experience of managing mental health Fortnightly group on a Tuesday 3:30pm-5pm via Zoom our 12 weekly session topic 16/11/2021 - Identity 30/11/2021 - Self Care 14/12/2021 - Mindfulness 11/01/2022 - Self- Esteem 25/01/2022 - What is positive thinking 08/02/2022 - Anxiety and coping 22/02/2022 - Grounding Techniques 08/03/2022 - relaxing 22/03/2022 - Setting boundaries 05/04/2022 - What counts as good? 19/04/2022- Identity 03/05/2022 - Feedback and evaluation. For more information, contact Bev – [email protected]

Morning Session: 10am – 12pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

Providing its members with an opportunity to work on our own projects in the (virtual) company of others. For More information contact Heather Young [email protected] 07585964786

Afternoon Session: 1pm – 3pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

The THRIVE group. It is a safe, welcoming and supportive environment. We are offering a free 12-week rolling program aimed at building up our personal well-being. This is a space to learn positive habits to incorporate into our daily life, a space to share unique experiences, and an opportunity to grow. Join a session with a topic that interests you or stay for the full 12 weeks and THRIVE. TOPICS: Depression, Panic, Anxiety, Self Esteem, Confidence, ,Sleep, Exercise, Healthy Eating, Anger, Assertiveness, Resilience

Morning Session: 10am – 12pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

Providing its members with an opportunity to work on our own projects in the (virtual) company of others. For More information contact Heather Young [email protected] 07585964786

Via Zoom (Monthly) Join Steve to discuss your favourite records. To join call or email Steve Withers [email protected] 07736611723

Afternoon Session: 1pm – 3pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

A time for a chat and a very light hearted quiz with lots of clues. Who is this group for? If you're not good at quizzes come along anyway. There are no losers everyone that attends wins by being part of a friendly group of people. You must have been referred for our befriending service to join the group. How do I Join? For more information or to join the group contact John Strickland. Mob: 07540627714 Email: [email protected] Zoom Video Conferencing This group event will be delivered via Zoom Video Conferencing*. You can find out [...]

All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

The THRIVE group. It is a safe, welcoming and supportive environment. We are offering a free 12-week rolling program aimed at building up our personal well-being. This is a space to learn positive habits to incorporate into our daily life, a space to share unique experiences, and an opportunity to grow. Join a session with a topic that interests you or stay for the full 12 weeks and THRIVE. TOPICS: Depression, Panic, Anxiety, Self Esteem, Confidence, ,Sleep, Exercise, Healthy Eating, Anger, Assertiveness, Resilience

A friendly support group bringing together people with lived experience of managing mental health Fortnightly group on a Tuesday 3:30pm-5pm via Zoom our 12 weekly session topic 16/11/2021 - Identity 30/11/2021 - Self Care 14/12/2021 - Mindfulness 11/01/2022 - Self- Esteem 25/01/2022 - What is positive thinking 08/02/2022 - Anxiety and coping 22/02/2022 - Grounding Techniques 08/03/2022 - relaxing 22/03/2022 - Setting boundaries 05/04/2022 - What counts as good? 19/04/2022- Identity 03/05/2022 - Feedback and evaluation. For more information, contact Bev – [email protected]

Morning Session: 10am – 12pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

Providing its members with an opportunity to work on our own projects in the (virtual) company of others. For More information contact Heather Young [email protected] 07585964786

Afternoon Session: 1pm – 3pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

The THRIVE group. It is a safe, welcoming and supportive environment. We are offering a free 12-week rolling program aimed at building up our personal well-being. This is a space to learn positive habits to incorporate into our daily life, a space to share unique experiences, and an opportunity to grow. Join a session with a topic that interests you or stay for the full 12 weeks and THRIVE. TOPICS: Depression, Panic, Anxiety, Self Esteem, Confidence, ,Sleep, Exercise, Healthy Eating, Anger, Assertiveness, Resilience

Morning Session: 10am – 12pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

Providing its members with an opportunity to work on our own projects in the (virtual) company of others. For More information contact Heather Young [email protected] 07585964786

Afternoon Session: 1pm – 3pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

A time for a chat and a very light hearted quiz with lots of clues. Who is this group for? If you're not good at quizzes come along anyway. There are no losers everyone that attends wins by being part of a friendly group of people. You must have been referred for our befriending service to join the group. How do I Join? For more information or to join the group contact John Strickland. Mob: 07540627714 Email: [email protected] Zoom Video Conferencing This group event will be delivered via Zoom Video Conferencing*. You can find out [...]

All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

The THRIVE group. It is a safe, welcoming and supportive environment. We are offering a free 12-week rolling program aimed at building up our personal well-being. This is a space to learn positive habits to incorporate into our daily life, a space to share unique experiences, and an opportunity to grow. Join a session with a topic that interests you or stay for the full 12 weeks and THRIVE. TOPICS: Depression, Panic, Anxiety, Self Esteem, Confidence, ,Sleep, Exercise, Healthy Eating, Anger, Assertiveness, Resilience

A friendly support group bringing together people with lived experience of managing mental health Fortnightly group on a Tuesday 3:30pm-5pm via Zoom our 12 weekly session topic 16/11/2021 - Identity 30/11/2021 - Self Care 14/12/2021 - Mindfulness 11/01/2022 - Self- Esteem 25/01/2022 - What is positive thinking 08/02/2022 - Anxiety and coping 22/02/2022 - Grounding Techniques 08/03/2022 - relaxing 22/03/2022 - Setting boundaries 05/04/2022 - What counts as good? 19/04/2022- Identity 03/05/2022 - Feedback and evaluation. For more information, contact Bev – [email protected]

Morning Session: 10am – 12pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

Providing its members with an opportunity to work on our own projects in the (virtual) company of others. For More information contact Heather Young heat[email protected] 07585964786

Afternoon Session: 1pm – 3pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

The THRIVE group. It is a safe, welcoming and supportive environment. We are offering a free 12-week rolling program aimed at building up our personal well-being. This is a space to learn positive habits to incorporate into our daily life, a space to share unique experiences, and an opportunity to grow. Join a session with a topic that interests you or stay for the full 12 weeks and THRIVE. TOPICS: Depression, Panic, Anxiety, Self Esteem, Confidence, ,Sleep, Exercise, Healthy Eating, Anger, Assertiveness, Resilience

Morning Session: 10am – 12pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

Providing its members with an opportunity to work on our own projects in the (virtual) company of others. For More information contact Heather Young [email protected] 07585964786

Afternoon Session: 1pm – 3pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

A time for a chat and a very light hearted quiz with lots of clues. Who is this group for? If you're not good at quizzes come along anyway. There are no losers everyone that attends wins by being part of a friendly group of people. You must have been referred for our befriending service to join the group. How do I Join? For more information or to join the group contact John Strickland. Mob: 07540627714 Email: [email protected] Zoom Video Conferencing This group event will be delivered via Zoom Video Conferencing*. You can find out [...]

All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

The THRIVE group. It is a safe, welcoming and supportive environment. We are offering a free 12-week rolling program aimed at building up our personal well-being. This is a space to learn positive habits to incorporate into our daily life, a space to share unique experiences, and an opportunity to grow. Join a session with a topic that interests you or stay for the full 12 weeks and THRIVE. TOPICS: Depression, Panic, Anxiety, Self Esteem, Confidence, ,Sleep, Exercise, Healthy Eating, Anger, Assertiveness, Resilience

A friendly support group bringing together people with lived experience of managing mental health Fortnightly group on a Tuesday 3:30pm-5pm via Zoom our 12 weekly session topic 16/11/2021 - Identity 30/11/2021 - Self Care 14/12/2021 - Mindfulness 11/01/2022 - Self- Esteem 25/01/2022 - What is positive thinking 08/02/2022 - Anxiety and coping 22/02/2022 - Grounding Techniques 08/03/2022 - relaxing 22/03/2022 - Setting boundaries 05/04/2022 - What counts as good? 19/04/2022- Identity 03/05/2022 - Feedback and evaluation. For more information, contact Bev – [email protected]

Morning Session: 10am – 12pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

Providing its members with an opportunity to work on our own projects in the (virtual) company of others. For More information contact Heather Young [email protected] 07585964786

Via Zoom (Monthly) Join Steve to discuss your favourite records. To join call or email Steve Withers [email protected] 07736611723

Afternoon Session: 1pm – 3pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

The THRIVE group. It is a safe, welcoming and supportive environment. We are offering a free 12-week rolling program aimed at building up our personal well-being. This is a space to learn positive habits to incorporate into our daily life, a space to share unique experiences, and an opportunity to grow. Join a session with a topic that interests you or stay for the full 12 weeks and THRIVE. TOPICS: Depression, Panic, Anxiety, Self Esteem, Confidence, ,Sleep, Exercise, Healthy Eating, Anger, Assertiveness, Resilience

Morning Session: 10am – 12pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

Providing its members with an opportunity to work on our own projects in the (virtual) company of others. For More information contact Heather Young [email protected] 07585964786

Afternoon Session: 1pm – 3pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

A time for a chat and a very light hearted quiz with lots of clues. Who is this group for? If you're not good at quizzes come along anyway. There are no losers everyone that attends wins by being part of a friendly group of people. You must have been referred for our befriending service to join the group. How do I Join? For more information or to join the group contact John Strickland. Mob: 07540627714 Email: [email protected] Zoom Video Conferencing This group event will be delivered via Zoom Video Conferencing*. You can find out [...]

All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

The THRIVE group. It is a safe, welcoming and supportive environment. We are offering a free 12-week rolling program aimed at building up our personal well-being. This is a space to learn positive habits to incorporate into our daily life, a space to share unique experiences, and an opportunity to grow. Join a session with a topic that interests you or stay for the full 12 weeks and THRIVE. TOPICS: Depression, Panic, Anxiety, Self Esteem, Confidence, ,Sleep, Exercise, Healthy Eating, Anger, Assertiveness, Resilience

Morning Session: 10am – 12pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

Providing its members with an opportunity to work on our own projects in the (virtual) company of others. For More information contact Heather Young [email protected] 07585964786

Afternoon Session: 1pm – 3pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

The THRIVE group. It is a safe, welcoming and supportive environment. We are offering a free 12-week rolling program aimed at building up our personal well-being. This is a space to learn positive habits to incorporate into our daily life, a space to share unique experiences, and an opportunity to grow. Join a session with a topic that interests you or stay for the full 12 weeks and THRIVE. TOPICS: Depression, Panic, Anxiety, Self Esteem, Confidence, ,Sleep, Exercise, Healthy Eating, Anger, Assertiveness, Resilience

Morning Session: 10am – 12pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

Providing its members with an opportunity to work on our own projects in the (virtual) company of others. For More information contact Heather Young [email protected] 07585964786

Afternoon Session: 1pm – 3pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

A time for a chat and a very light hearted quiz with lots of clues. Who is this group for? If you're not good at quizzes come along anyway. There are no losers everyone that attends wins by being part of a friendly group of people. You must have been referred for our befriending service to join the group. How do I Join? For more information or to join the group contact John Strickland. Mob: 07540627714 Email: [email protected] Zoom Video Conferencing This group event will be delivered via Zoom Video Conferencing*. You can find out [...]

All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk

The THRIVE group. It is a safe, welcoming and supportive environment. We are offering a free 12-week rolling program aimed at building up our personal well-being. This is a space to learn positive habits to incorporate into our daily life, a space to share unique experiences, and an opportunity to grow. Join a session with a topic that interests you or stay for the full 12 weeks and THRIVE. TOPICS: Depression, Panic, Anxiety, Self Esteem, Confidence, ,Sleep, Exercise, Healthy Eating, Anger, Assertiveness, Resilience

Morning Session: 10am – 12pm All referrals and enquires to be made by calling Live Well Leeds 0113 2192727 or via our website www.livewelleeds.org.uk