How do I join? For more information, please call 0113 219 2727 or email [email protected]

What is it? A short 5-week course for anyone interested in: learning about stress and how it affects us in different ways becoming more aware of individual stressors exploring useful coping mechanisms How do I join? For more information, please call 0113 219 2727 or email [email protected] Bus routes Any buses going through Leeds City Centre, closest stops are on Boar Lane, Infirmary Street and Park Row

What is it? Our group welcomes LGBTQIA people of all genders for an hour and a half a week to get together and meet other people from the community. We spend our time chatting about different topics relating to mental health, with some hots drinks and biscuits thrown in too! Our group runs weekly for 10 weeks in total. It is a great opportunity to reduce isolation, make some new connections and improve your wellbeing.   How do I join? For more information, please call 0113 219 2727 or email [email protected] Bus routes Mill Hill is accessible by [...]

What is it? A relaxed unstructured group with light warm snacks provided in a welcoming atmosphere. A space to socialise with others in a non-judgemental environment, access mental health support with a support coordinator and gain more information about Live Well Leeds (our groups, volunteering, befriending, our partner organisations).   How do I join? For more information, please call 0113 219 2727 or email [email protected] Bus routes 91  60/60A  49   33/34   A1      Trains: There is also Headingley train station which is around an 8-minute walk from the venue 

What is it? The Women's Welcome Café is open to all our Live Well Leeds service users who identify as a woman. It serves as a drop-in session, with snacks, hot drinks, supportive conversations, signposting and information about Live Well Leeds, including other groups and volunteering opportunities. How do I join? For more information, please call 0113 219 2727 or email [email protected]

What is it? 8-week group sessions to promote wellbeing for BME men with a focus on managing anxiety and depression.  How do I join? For more information, please call 0113 219 2727 or email [email protected] Bus routes Buses 2 and 3 via Harrogate Road Buses 12 and 13 via Roundhay Road

What is it? Discover different ways to relax in a sensory room environment.   During the group, you will learn how to relax through exploring your senses, sight, sound, taste, touch, and smell. You will also take home your own sensory relaxation box.  The group is Neurodiversity friendly and can cater to your sensory needs.   How do I Join? For more information, please call 0113 219 2727 or email [email protected] Bus routes From Leeds city town centre: Bus 163 (every 15 minutes from Leeds City Museum) From Seacroft hospital: Bus 165 (every 31 minutes)

What is it? An 8-week course focused upon building self-esteem and confidence through specific focus on different areas that impact this (body image, setting boundaries, goals and aspirations, mindfulness, negative core beliefs). This is a welcoming, non-judgemental group ran by a Live Well Leeds support coordinator with peer support opportunities throughout.  How do I join? For more information, please call 0113 219 2727 or email [email protected] Bus routes Buses 2, 3, 13, 13A, 12, 49, 50, 91, 36, X98/X99 

What is it? We warmly invite you to join us as we explore the creative world of writing. Whether you are a seasoned writer or just starting out, you will find a supportive and inclusive community here. Our group covers a wide range of topics, from poetry to fiction and everything in between. You will have the opportunity to read and write your own work, and share it with others in a friendly and inviting space or just sit back and listen. We provide food and drink during the session. How do I join? For more [...]