What is it?
Headspace is a 7 week course which aims to help people maintain and improve wellbeing and mental health using discussions in a nice and friendly peer support group. We share ideas and insights about things like our sense of identity and self esteem , connection and isolation, stress and relaxation . Each week we look at a different subject together and learn new tools ,or revisit tried and tested tools that we can use to help ourselves enjoy life more.
How do I join?
Ring Lucy at Oblong on 0113 245 9610 or email [email protected]. If you are already working with Live Well Leeds, ask your support worker to refer you.