What is it? A 6-week programme for women, using simple bodywork from yoga and kung fu to help you feel safe and at ease in your own body. How do I join? To join, contact Lucy by telephone on 0113 2459610 or email [email protected] You can also contact our Live Well Leeds office by telephone on 0113 219 2727 or email [email protected] Bus routes Buses 38/ 39 or any bus to Hyde Park Corner (1,6,27, 28, 8, 1B , X84)

What is it? Headspace is a 7-week peer support course . We work together to understand what helps our mental health. We share ideas and learn how to use different techniques that help us look after ourselves well. We talk about the things that affect our mental health like stress and relaxation, relationships and boundaries and self-acceptance and self-esteem. How do I join? To join, contact Lucy by telephone on 0113 2459610 or email [email protected] You can also contact our Live Well Leeds office by telephone on 0113 219 2727 or email [email protected] Bus routes Buses 38/ [...]

What is it? Headspace is a 7-week peer support course . We work together to understand what helps our mental health. We share ideas and learn how to use different techniques that help us look after ourselves well. We talk about the things that affect our mental health like stress and relaxation, relationships and boundaries and self-acceptance and self-esteem. How do I join? To join, contact Lucy by telephone on 0113 2459610 or email [email protected] You can also contact our Live Well Leeds office by telephone on 0113 219 2727 or email [email protected] Bus routes Buses 38/ [...]

What is it? A 6-week programme for women, using simple bodywork from yoga and kung fu to help you feel safe and at ease in your own body. How do I join? To join, contact Lucy by telephone on 0113 2459610 or email [email protected] You can also contact our Live Well Leeds office by telephone on 0113 219 2727 or email [email protected] Bus routes Buses 38/ 39 or any bus to Hyde Park Corner (1,6,27, 28, 8, 1B , X84)

What is it? Headspace is a 7-week peer support course . We work together to understand what helps our mental health. We share ideas and learn how to use different techniques that help us look after ourselves well. We talk about the things that affect our mental health like stress and relaxation, relationships and boundaries and self-acceptance and self-esteem. How do I join? To join, contact Lucy by telephone on 0113 2459610 or email [email protected] You can also contact our Live Well Leeds office by telephone on 0113 219 2727 or email [email protected] Bus routes Buses 38/ [...]

What is it? A 6-week programme for women, using simple bodywork from yoga and kung fu to help you feel safe and at ease in your own body. How do I join? To join, contact Lucy by telephone on 0113 2459610 or email [email protected] You can also contact our Live Well Leeds office by telephone on 0113 219 2727 or email [email protected] Bus routes Buses 38/ 39 or any bus to Hyde Park Corner (1,6,27, 28, 8, 1B , X84)

What is it? Headspace is a 7-week peer support course . We work together to understand what helps our mental health. We share ideas and learn how to use different techniques that help us look after ourselves well. We talk about the things that affect our mental health like stress and relaxation, relationships and boundaries and self-acceptance and self-esteem. How do I join? To join, contact Lucy by telephone on 0113 2459610 or email [email protected] You can also contact our Live Well Leeds office by telephone on 0113 219 2727 or email [email protected] Bus routes Buses 38/ [...]

What is it? A 6-week programme for women, using simple bodywork from yoga and kung fu to help you feel safe and at ease in your own body. How do I join? To join, contact Lucy by telephone on 0113 2459610 or email [email protected] You can also contact our Live Well Leeds office by telephone on 0113 219 2727 or email [email protected] Bus routes Buses 38/ 39 or any bus to Hyde Park Corner (1,6,27, 28, 8, 1B , X84)

What is it? Headspace is a 7-week peer support course . We work together to understand what helps our mental health. We share ideas and learn how to use different techniques that help us look after ourselves well. We talk about the things that affect our mental health like stress and relaxation, relationships and boundaries and self-acceptance and self-esteem. How do I join? To join, contact Lucy by telephone on 0113 2459610 or email [email protected] You can also contact our Live Well Leeds office by telephone on 0113 219 2727 or email [email protected] Bus routes Buses 38/ [...]

What is it? A 6-week programme for women, using simple bodywork from yoga and kung fu to help you feel safe and at ease in your own body. How do I join? To join, contact Lucy by telephone on 0113 2459610 or email [email protected] You can also contact our Live Well Leeds office by telephone on 0113 219 2727 or email [email protected] Bus routes Buses 38/ 39 or any bus to Hyde Park Corner (1,6,27, 28, 8, 1B , X84)