What is it? The Present is a 6 week course for women who wish to feel more at ease in their own bodies and a bit safer in their day to day lives. We work towards improved wellbeing by getting more in tune with our bodies and learning some self defence strategies. We use yoga and kung fu to explore different subjects each week e.g.  feeling safer,  awareness and sensitivity, grounding and centering. Each session will involve a bit of discussion ,  yoga and kung fu but the physical work we do is suitable for people with no previous experience [...]

What is it? Headspace is a 7 week course which aims to help people maintain and improve wellbeing and mental health  using discussions in a nice and friendly peer support group. We share ideas and insights about things like our sense of identity and  self esteem , connection and isolation, stress and relaxation . Each week we look at a different subject together and learn new tools ,or revisit tried and tested tools that we can use to help ourselves enjoy life more. How do I join? Ring Lucy at Oblong on 0113 245 9610 or [...]

What is it? The Present is a 6 week course for women who wish to feel more at ease in their own bodies and a bit safer in their day to day lives. We work towards improved wellbeing by getting more in tune with our bodies and learning some self defence strategies. We use yoga and kung fu to explore different subjects each week e.g.  feeling safer,  awareness and sensitivity, grounding and centering. Each session will involve a bit of discussion ,  yoga and kung fu but the physical work we do is suitable for people with no previous experience [...]

What is it? The Present is a 6 week course for women who wish to feel more at ease in their own bodies and a bit safer in their day to day lives. We work towards improved wellbeing by getting more in tune with our bodies and learning some self defence strategies. We use yoga and kung fu to explore different subjects each week e.g.  feeling safer,  awareness and sensitivity, grounding and centering. Each session will involve a bit of discussion ,  yoga and kung fu but the physical work we do is suitable for people with no previous experience [...]

What is it? The Present is a 6 week course for women who wish to feel more at ease in their own bodies and a bit safer in their day to day lives. We work towards improved wellbeing by getting more in tune with our bodies and learning some self defence strategies. We use yoga and kung fu to explore different subjects each week e.g.  feeling safer,  awareness and sensitivity, grounding and centering. Each session will involve a bit of discussion ,  yoga and kung fu but the physical work we do is suitable for people with no previous experience [...]

What is it? The Present is a 6 week course for women who wish to feel more at ease in their own bodies and a bit safer in their day to day lives. We work towards improved wellbeing by getting more in tune with our bodies and learning some self defence strategies. We use yoga and kung fu to explore different subjects each week e.g.  feeling safer,  awareness and sensitivity, grounding and centering. Each session will involve a bit of discussion ,  yoga and kung fu but the physical work we do is suitable for people with no previous experience [...]