What is it? Open to anyone who wants to increase self esteem and reduce anxiety and depression by engagement in physical exercise and contact with nature. How do I join? For more information, please call 0113 219 2727 or email [email protected] Bus routes 38/39 from city centre or 91 from Pudsey
What is it? The Present is a 6 week course for women who wish to feel more at ease in their own bodies and a bit safer in their day to day lives. We work towards improved wellbeing by getting more in tune with our bodies and learning some self defence strategies. We use yoga and kung fu to explore different subjects each week e.g. feeling safer, awareness and sensitivity, grounding and centering. Each session will involve a bit of discussion , yoga and kung fu but the physical work we do is suitable for people with no previous experience [...]
What is it? A group for those who want to play pool or snooker and have some social interaction. Drinking alcohol is not recommended or sanctioned. Open to limited and appropriate people on the case load of Hilary Brooks. How do I join? Eligibility criteria may apply, please speak to your coordinator if you are interested in joining.
What is it? A relaxed unstructured group with light warm snacks provided in a welcoming atmosphere. A space to socialise with others in a non-judgemental environment, access mental health support with a support coordinator and gain more information about Live Well Leeds (our groups, volunteering, befriending, our partner organisations). How do I join? For more information, please call 0113 219 2727 or email [email protected] Bus routes 91 60/60A 49 33/34 A1 Trains: There is also Headingley train station which is around an 8-minute walk from the venue
What is it? At Aasra Carers group, we support and promote positive mental health & wellbeing of unpaid carers through various activities. Every 4 weeks we will focus on learning a new art or skill to help build on your strengths and to improve quality of life. Anyone over 18+ from diverse community is welcome to join our groups. How do I join? For information on joining, please contact Rashia on 07454618385 or by email on [email protected] You can also call our office on 0113 219 2727 or email us on [email protected] Bus routes [...]
What is it? The Women's Welcome Café is open to all our Live Well Leeds service users who identify as a woman. It serves as a drop-in session, with snacks, hot drinks, supportive conversations, signposting and information about Live Well Leeds, including other groups and volunteering opportunities. How do I join? For more information, please call 0113 219 2727 or email [email protected] Bus Routes 49 bus drops right outside on Broadlea Terrace.
What is it? Free 8-week group sessions to promote wellbeing for BME men living in a Leeds post code area. How do I join? For information on joining, please call 0113 219 2727 or email [email protected] Bus routes 2, 3, 12, 13, 91. Bus Routes: Via Harrogate Road, Roundhay Road and Harehills Lane
What is it? Free 10 week art therapy group to promote wellbeing for all adults living in a Leeds post code area. You don’t have to be skilled at art making just your willingness to take part is all you need. Using art making to explore and find new ways to manage with the stresses and strains of every day life to improve your health and wellbeing. Each week will focus on learning new skills using art and creativity to build on your strengths and find new ways to live well with your mental health improving quality of life [...]
What is it? Mon Café is a group session that supports women 18+ (mental health & wellbeing) from a culturally diverse/religious background specifically south Asian community. The group is a safe place for those who need support from a holistic and personal approach to help recover and heal from mental health and improve wellbeing. Our sessions are tailor made to build confidence, boost self-esteem, and empower women. How do I join? For more information, please call 0113 219 2727 or email [email protected]
What is it? Open to all Live Well Leeds service users who identify as being Black, Asian, Minority Ethnic. How do I Join? For more information, please call 0113 219 2727 or email [email protected] Bus routes Roundhay Road: Number - 12, 13 Harehills Lane: Number - 91 Harehills Road: Number - 49, 50 Chapeltown Road: Number - 2, 3 Harrogate Road: Number - 36, 2, 3