A group to share ideas and helping others on gardening. Who is this group for? Open to all @ Touchstone Support Centre How do I Join? For more information or to join the group contact Steve Withers [email protected] 07736611723
Start your week with the THRIVE group. It is a safe, welcoming and supportive environment. We are offering a free 12-week rolling program aimed at building up our personal well-being. This is a space to learn positive habits to incorporate into our daily life, a space to share unique experiences, and an opportunity to grow. Join a session with a topic that interests you or stay for the full 12 weeks and THRIVE topics include depression, anxiety, healthy eating, panic, resilience, anger, exercise, and many more. Who is this group for? Open to all How do I Join? [...]
A 6-week course to develop your kitchen skills and learn how to cook healthy, exciting meals with step-by-step guidance from our catering tutor. Then sit down, relax and enjoy your home-cooked meal together. Who is this group for? Open to all How do I Join? For more information or to join the group contact Gabby: 07396 673371 [email protected]
Headspace is a 7 week mental health and wellbeing course. Each week will cover a different topic such as Stress, Connection, Isolation, Relationships. Who is this group for? It's a peer-support group and it’s free and open to everyone. Get in touch to talk through it in more detail and to book a place. How do I Join? For more information on any of the Groups or to Join Contact [email protected] 2459610
A new group from Live Well Leeds, in which we’ll be looking at helping people to understand self-esteem and confidence and to look at different strategies and enable people to build their own confidence and self-esteem. We’ll be covering topics including understanding core beliefs, mindfulness, setting goals and healthy boundaries. Who is this group for? Open to all How do I Join? For more information, or to join, contact Natasha Hargreaves, [email protected] 077 250 49403 Headingly Heart Centre HEART is Headingley’s community, enterprise and arts centre. Home to Assembly Bar + Kitchen and Pulse co-working [...]