What is it?
An 8-week course focused upon building self-esteem and confidence through specific focus on different areas that impact this (body image, setting boundaries, goals and aspirations, mindfulness, negative core beliefs).
This is a welcoming, non-judgemental group ran by a Live Well Leeds support coordinator with peer support opportunities throughout.
How do I join?
For more information, please call 0113 219 2727 or email [email protected]
Bus routes
Buses 2, 3, 13, 13A, 12, 49, 50, 91, 36, X98/X99