The purpose of the group is to provide information about social anxiety and explore ways to manage anxiety in social situations. 5 sessions of the group are run online and last session in person. Who is this group for? Open to all Live Well Leeds service users How do I Join? For more information or to join the group, speak to your coordinator or contact Live Well Leeds. [email protected] or ring 0113 219 2727
The purpose of the group is to provide information about social anxiety and explore ways to manage anxiety in social situations. 5 sessions of the group are run online and last session in person. Who is this group for? Open to all Live Well Leeds service users How do I Join? For more information or to join the group, speak to your coordinator or contact Live Well Leeds. [email protected] or ring 0113 219 2727
What is it? This one-day workshop gives you the chance to understand why sleep is so important to our physical and mental health. The session will give you the chance to make your own sleep spray that can aid in sleep. Gain hints and tips on getting a better night sleep. By the end of the session you will leave with your own personalised sleep plan. How do I join? For information on joining, please call 0113 219 2727 or email [email protected]
The purpose of the group is to provide information about social anxiety and explore ways to manage anxiety in social situations. 5 sessions of the group are run online and last session in person. Who is this group for? Open to all Live Well Leeds service users How do I Join? For more information or to join the group, speak to your coordinator or contact Live Well Leeds. [email protected] or ring 0113 219 2727
The purpose of the group is to provide information about social anxiety and explore ways to manage anxiety in social situations. 5 sessions of the group are run online and last session in person. Who is this group for? Open to all Live Well Leeds service users How do I Join? For more information or to join the group, speak to your coordinator or contact Live Well Leeds. [email protected] or ring 0113 219 2727