Events for 5th November - 11th March 2025

What is it? Headspace is a 7 week course which aims to help people maintain and improve wellbeing and mental health  using discussions in a nice and friendly peer support group. We share ideas and insights about things like our sense of identity and  self esteem , connection and isolation, stress and relaxation . Each week we look at a different subject together and learn new tools ,or revisit tried and tested tools that we can use to help ourselves enjoy life more. How do I join? Ring Lucy at Oblong on 0113 245 9610 or [...]

What is it? This is a social group for men who have experienced low level mental health needs. A well-being Check- in followed by friendly chat, but if you are more of a listener that’s fine too. Get support around low level mental health needs. This is a friendly group of men aspiring to enrich their lives by supporting and building each other up. Our food pantry is open for members of the group to make use of. All welcome. How do I join? For information on joining, please call Jill on 07947 304 328  or email  [email protected] [...]

What is it? Our Welcome Café is open to all - come and hot food and drinks, refreshments and nibbles. You can have a chat with a Mental Health Coordinator, get practical support, find out about the different groups and activities you can get involved with at Live Well Leeds. Or just join us for a cuppa, a game of pool and a chat with other service users. All service users welcome! How do I join? For more information, please call 0113 219 2727 or email [email protected] Bus routes Bus 15, 16, 16A, 86 [...]

What is it? Wellbeing group for women. Peer support group for women of all ages. Learn coping strategies to improve your mental health and socialise with women who for whatever reason are struggling with low level mental health issues such as anxiety, low mood, social isolation etc. Learn new skills and make friendships along the way. How do I join? For information on joining, please call Jill on 07947 304 328  or email  [email protected] Bus routes Buses 2, 12, 13, 13A and 75

What is it? The LGBTQIA+ Welcome Café is open to anyone who identifies as LGBTQIA+. It serves as a drop-in session, with snacks, hot drinks, supportive conversations, signposting and information about Live Well Leeds, including other groups and volunteering opportunities. How do I join? For more information, please call 0113 219 2727 or email [email protected] Bus routes 200, 201, 1, 1B ,74, 52, 2, 3, 3A, 12, 13, 13A

What is it? As it says in the name, the garden is on a rooftop and feels like a whole world of its' own. Each week, a friendly group come together to maintain the garden, exercise, enjoy the outdoors, harvest the crops and be in good company. We garden in a way that encourages wildlife, doesn't harm the planet and is good for us too! How do I join? For information on joining, please contact Claire on 07821 849 250 or [email protected]. You can also call our office on 0113 219 2727 or email us on  [email protected] [...]

What is it? At Aasra Carers group, we support and promote positive mental health & wellbeing of unpaid carers through various activities. Every 4 weeks we will focus on learning a new art or skill to help build on your strengths and to improve quality of life. Anyone over 18+ from diverse community is welcome to join our groups. How do I join? For information on joining, please contact Rashia on 07454618385 or by email on [email protected] You can also call our office on 0113 219 2727 or email us on  [email protected] Bus routes [...]

What is it? The Women's Welcome Café is open to all our Live Well Leeds service users who identify as a woman. It serves as a drop-in session, with snacks, hot drinks, supportive conversations, signposting and information about Live Well Leeds, including other groups and volunteering opportunities. How do I join? For more information, please call 0113 219 2727 or email [email protected] Bus Routes 49 bus drops right outside on Broadlea Terrace.

What is it? Free 10 week art therapy group to promote wellbeing for all adults living in a Leeds post code area. You don’t have to be skilled at art making just your willingness to take part is all you need. Using art making to explore and find new ways to manage with the stresses and strains of every day life to improve your health and wellbeing. Each week will focus on learning new skills using art and creativity to build on your strengths and find new ways to live well with your mental health improving quality of life [...]

What is it? An 8-week course focused upon building self-esteem and confidence through specific focus on different areas that impact this (body image, setting boundaries, goals and aspirations, mindfulness, negative core beliefs). This is a welcoming, non-judgemental group run by a Live Well Leeds Support Coordinator with peer support opportunities throughout. How do I join? E-mail contact: [email protected] Phone Contact: 0113 219 2727 Bus routes Bus routes: 2, 3, 13, 13A, 12, 49, 50, 91, 36, X98/X99