What is it? A 12-week group that offers free mental health and wellbeing support for unpaid carers from diverse communities How do I join? For more information and to join, please contact: Rashida 07454 618 385 Anisha 07712 100 686 Eunice 07909 745 395 You can also contact our Live Well Leeds office by telephone on 0113 219 2727 or email [email protected] Bus routes Bus numbers 2, 3, 12, 13, 49, 50, 91
What is it? Headspace is a 7-week peer support course . We work together to understand what helps our mental health. We share ideas and learn how to use different techniques that help us look after ourselves well. We talk about the things that affect our mental health like stress and relaxation, relationships and boundaries and self-acceptance and self-esteem. How do I join? To join, contact Lucy by telephone on 0113 2459610 or email [email protected] You can also contact our Live Well Leeds office by telephone on 0113 219 2727 or email [email protected] Bus routes Buses 38/ [...]
What is it? To participate in activities delivered built around the mother’s needs. Support mothers to discover their own resources to recover from periods of poor mental health and to live life independently with their MH condition. Mother and baby promotes positive MH and wellbeing and provides help and support to mothers who need it. Many services are offered including, counselling, peer support, social prescribing, bereavement support, creative wellbeing activities and MH training and more. How do I join? For information on joining, please call 0113 219 2727 or email [email protected]
What is it? A description of the group, including topics and outcomes. How do I join? For information on joining, please call 0113 219 2727 or email [email protected] Bus routes Bus routes 2, 3, 3a, 12, 13, 13a
What is it? A relaxed unstructured group with light warm snacks provided in a welcoming atmosphere. A space to socialise with others in a non-judgemental environment, access mental health support with a support coordinator and gain more information about Live Well Leeds (our groups, volunteering, befriending, our partner organisations). How do I join? For information on joining, please call 0113 219 2727 or email [email protected] Bus routes Include any bus routes to the venue.