A 6-week course to develop your kitchen skills and learn how to cook healthy, exciting meals with step-by-step guidance from our catering tutor. Then sit down, relax and enjoy your home-cooked meal together. Who is this group for? Open to all How do I Join? For more information or to join the group contact Gabby: 07396 673371 [email protected]
A friendly support group bringing together people with lived experience of managing mental health. It will run Fortnightly on a Tuesday 3:30pm-5pm via Zoom (possibility of face to face sessions, depending on what the group members would prefer ). Our 12 weekly session topics will be: 16/08/2022 - Identity 30/08/2022 - Self Care 13/09/2022 - Mindfulness 27/09/2022 - Self-Esteem 11/10/2022 - What is positive thinking 25/10/2022 - anxiety and coping 08/11/2022 - Grounding techniques 22/11/2022 - relaxing 06/11/2022 - setting boundaries 20/12/2022 - what counts as good? 03/01/2023 - Identity 17/01/2023 – Evaluation Who is this group for? [...]