What is it?
The Present is a 6 week course for women who wish to feel more at ease in their own bodies and a bit safer in their day to day lives. We work towards improved wellbeing by getting more in tune with our bodies and learning some self defence strategies. We use yoga and kung fu to explore different subjects each week e.g. feeling safer, awareness and sensitivity, grounding and centering. Each session will involve a bit of discussion , yoga and kung fu but the physical work we do is suitable for people with no previous experience or training.
How do I join?
For more information and to join, please contact Lucy on 0113 245 9610 or email [email protected].
You can also make enquiries to our Live Well Leeds office on 0113 219 2727 or by email at [email protected].