A friendly support group bringing together people with lived experience of managing mental health. It will run Fortnightly on a Tuesday 3:30pm-5pm via Zoom (possibility of face to face sessions, depending on what the group members would prefer ).
Our 12 weekly session topics will be:
16/08/2022 – Identity
30/08/2022 – Self Care
13/09/2022 – Mindfulness
27/09/2022 – Self-Esteem
11/10/2022 – What is positive thinking
25/10/2022 – anxiety and coping
08/11/2022 – Grounding techniques
22/11/2022 – relaxing
06/11/2022 – setting boundaries
20/12/2022 – what counts as good?
03/01/2023 – Identity
17/01/2023 – Evaluation
Who is this group for?
Open to all
How do I Join?
For more information, or to join, email Meh Jabeen [email protected] / 07341514647
Zoom Video Conferencing
This group event will be delivered via Zoom Video Conferencing*. You can find out more about Zoom ,sign up and download the application.
*You will need to have Zoom installed on your device to partake in this event.
Accessibility
Closed Captioning
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Automatic Transcripts
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Keyboard Accessibility
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Screen Reader Support
Use Zoom without a screen. We use the latest accessibility standards to ensure that the product is fully accessible to the latest screen readers.