- This event has passed.
Online Positive Care Programme (PCP)
25th January @ 3:30 pm - 5:00 pm
|Recurring Event (See all)
An event every 2 weeks that begins at 3:30 pm on Tuesday, repeating until 19th April 2022
A friendly support group bringing together people with lived experience of managing mental health
Fortnightly group on a Tuesday 3:30pm-5pm via Zoom
our 12 weekly session topic
16/11/2021 – Identity
30/11/2021 – Self Care
14/12/2021 – Mindfulness
11/01/2022 – Self- Esteem
25/01/2022 – What is positive thinking
08/02/2022 – Anxiety and coping
22/02/2022 – Grounding Techniques
08/03/2022 – relaxing
22/03/2022 – Setting boundaries
03/05/2022 – What counts as good?
17/05/2022- Identity
24/05/2022 – Feedback and evaluation.
For more information, contact Bev – [email protected]