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A friendly support group bringing together people with lived experience of managing mental health

Fortnightly group on a Tuesday 3:30pm-5pm via Zoom

our 12 weekly session topic

16/11/2021 – Identity
30/11/2021 – Self Care
14/12/2021 – Mindfulness
11/01/2022 – Self- Esteem
25/01/2022 – What is positive thinking
08/02/2022 – Anxiety and coping
22/02/2022 – Grounding Techniques
08/03/2022 – relaxing
22/03/2022 – Setting boundaries
03/05/2022 – What counts as good?
17/05/2022- Identity
24/05/2022 – Feedback and evaluation.

For more information, contact Bev – [email protected]