Managing Strong Emotions

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Event Series Event Series: Managing Strong Emotions

What is it?

This group will help service users explore the connection between anger and mental health, understand their own patterns of behaviour and triggers and develop skills for self-regulation.

This group is open to anyone.

How do I join?

For information on joining, please call 0113 219 2727 or email [email protected]

Bus routes

Any bus that takes you into the city centre near the library. (14, 15, 19, 19A, 163, 55, 55C, 65, 75, 72 Pulse, 508, X6, X11, 49, 50, 50A)