What is it?
This group centres around practical techniques that can help with relaxation and calm including mindfulness, meditation, visualisation , breathing techniques and using nature as a tool.
How do I join?
For information on joining, please call 0113 219 2727 or email [email protected]
Bus routes
Roundhay Road: Number – 12, 13
Harehills Lane: Number – 91
Harehills Road: Number – 49, 50
Chapeltown Road: Number – 2, 3
Harrogate Road: Number – 36, 2, 3