Building self-esteem and confidence group

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What is it?

An 8 week course focused upon building self esteem and confidence through specific focus on different areas that impact this (body image, setting boundaries, goals and aspirations, mindfulness, negative core beliefs). This is a welcoming, non-judgmental group ran by a Live Well Leeds support coordinator with peer support opportunities throughout.

How do I join?

For information on joining, please call 0113 219 2727 or email [email protected]

You can also join via Zoom

Bus routes

2, 3, 13, 13A, 12, 49, 50, 91, 36, X98/X99